September 2019 - Refresh Wellness
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The Science Behind Fat for Fuel

If you’re an avid fitness enthusiast, you may have heard of a recent publication that took the health industry by storm. Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy, by Dr. Joseph Mercola, evaluates the effect of ketogenic dieting on the immune system, particularly how it could be beneficial in suppressing disease and promoting energy in the mind and body. Keep reading to find out more about the science behind Fat for Fuel and how you can achieve the promoted results at home. Continue reading “The Science Behind Fat for Fuel”

Improve Your Metabolism with Vitamin B12 Injections

Vitamin B12 shots are becoming increasingly more popular in the fitness community for their numerous health benefits. One particular advantage of vitamin B12 injections that fitness enthusiasts love is that they efficiently increase metabolism, which in turn aids in weight loss. Refresh offers a wide variety of weight loss programs for Newtown and all local residents, but none are as low maintenance as our vitamin B12 shots. Continue reading “Improve Your Metabolism with Vitamin B12 Injections”