April 2021 - Refresh Wellness
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The Dos and Don’ts of Winter Skincare

Winter comes with a horde of skin issues. Harsh air and cold winds can cause your skin to dry and become dehydrated. However, you can help prevent these issues by using the right skincare routine designed to keep your complexion hydrated and healthy throughout the cold months. Continue reading “The Dos and Don’ts of Winter Skincare”

Post-Quarantine Weight Loss Tips – How to Get Your Pre-Quarantine Body Back

Like most people in the world, COVID-19 probably wrecked your ability to stay healthy and active. Nearly all office goers transitioned to work from home lifestyles with lockdowns and social distancing at the forefront, which also meant daily gym and diet routines went down the drain. And that meant weight gain. Many of us have packed on the pounds during quarantine, but it’s now time to look towards the future and plan our post-quarantine weight loss regime. Here are some tips to help you get your pre-quarantine body back. Continue reading “Post-Quarantine Weight Loss Tips – How to Get Your Pre-Quarantine Body Back”

COVID-19 Anxiety: How a Life Coach Can Help You Cope

Whether you’ve been living in isolation since the start of the pandemic or working as an essential employee, the stress and anxiety caused by COVID-19 might be taking a toll on your mental health. A series of sessions with a life coach might be just what you need to regain your focus and ease your worries. Refresh offers life coach counseling to help you learn coping skills and relieve anxiety in complicated situations. Continue reading “COVID-19 Anxiety: How a Life Coach Can Help You Cope”

An Introduction to Life Coaching — What is a Life Coach and What Can They Do for You?

Life coaching is arguably one of the critical parts of a successful life. Many successful business leaders, entrepreneurs, CEOs, and world leaders would not be where they are today without some form of coaching. Continue reading “An Introduction to Life Coaching — What is a Life Coach and What Can They Do for You?”