April 2021 - Refresh Wellness
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COVID-19 Anxiety: How a Life Coach Can Help You Cope

Whether you’ve been living in isolation since the start of the pandemic or working as an essential employee, the stress and anxiety caused by COVID-19 might be taking a toll on your mental health. A series of sessions with a life coach might be just what you need to regain your focus and ease your worries. Refresh offers life coach counseling to help you learn coping skills and relieve anxiety in complicated situations. Continue reading “COVID-19 Anxiety: How a Life Coach Can Help You Cope”