June 2021 - Refresh Wellness
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Post-Quarantine Weight Loss Tips – How to Get Your Pre-Quarantine Body Back

Like most people in the world, COVID-19 probably wrecked your ability to stay healthy and active. Nearly all office goers transitioned to work from home lifestyles with lockdowns and social distancing at the forefront, which also meant daily gym and diet routines went down the drain. And that meant weight gain. Many of us have packed on the pounds during quarantine, but it’s now time to look towards the future and plan our post-quarantine weight loss regime. Here are some tips to help you get your pre-quarantine body back. Continue reading “Post-Quarantine Weight Loss Tips – How to Get Your Pre-Quarantine Body Back”