If you’re an avid fitness enthusiast, you may have heard of a recent publication that took the health industry by storm. Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy, by Dr. Joseph Mercola, evaluates the effect of ketogenic dieting on the immune system, particularly how it could be beneficial in suppressing disease and promoting energy in the mind and body. Keep reading to find out more about the science behind Fat for Fuel and how you can achieve the promoted results at home.
What is Fat for Fuel?
Dr. Joseph Mercola, an Illinois-based physician and natural-health advocate, specializes in providing organic and holistic approaches to health and medicine. His latest book, Fat for Fuel, discusses in great scientific detail how diseases are rooted in deficient metabolic processes. Dr. Mercola believes that metabolic mitochondrial therapy is the correct way to build a healthy immune system.
Metabolic mitochondrial therapy focuses on feeding your body the proper fuel to maintain efficient mitochondrial function and promote increased metabolism. Due to all the processed, fatty foods that are readily available and extremely cheap to purchase, many people are filling their bodies with bad carbs and saturated fats when instead, they should be focusing on eating healthy fats. This causes the mitochondria, the “powerhouse of the cell” (if anyone can recall their high school Biology days), to deteriorate and not release enough energy into the body. Healthy dieting is the key to remedying this obstacle.
What Dr. Mercola is describing in his book is ketogenic or banting diets. Ketogenic and banting diets are essentially one and the same, as in they both focus on a low-carb, high-fat diet, but keto is simply stricter than banting.
How Can You Keto?
If you have participated in any of our weight loss programs, available in Newtown and local areas, you may have heard the words ketogenic diet thrown around by various clients or instructors. This dieting technique is becoming more and more popular because of its proven ability to work for almost all body types and the amazing results it offers. However, to be a keto warrior, you must possess exceptional self-control.
Although everyone’s banting diet is different, the basics are to focus on healthy fats and slowly eliminate carbohydrates. If you’re just starting out, a good rule of thumb is to cut out sugar from your diet. That means sweets, fast food, cereal, soda, coffee creamer, and anything else you can think of that’s processed with sugar. Instead, you’ll want to start incorporating healthy alternatives into your lifestyle, such as vegetables, eggs, fish and meat, and low-carb fruit.
Don’t force yourself into the strictest keto regime on your first day; this diet is a process and takes time to perfect. If you need tips and tricks on how to get started, contact a Refresh practitioner today. We offer a great deal of wellness procedures, weight-loss programs and natural supplements, as well as aesthetic practices, like laser hair removal and microneedling, right in our Newtown location.